Study Finds Pizza is Healthier For Breakfast Than Most Cereals

Nutritionist claims pizza is a healthier breakfast than cereal

Pizza may be a healthier breakfast option compared to the usual bowl of cereal, according to a nutritionist.

So, if a person eats two servings of sugary cereals with nonfat milk they consume as many as 350 calories, 5.30 gr of proteins, and 23 gr of sugar in a single meal.

"You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain almost the same amount of calories", Amer says. But pizza is better because it has a higher amount of proteins which keeps you feel full until lunch.

"Plus", Amer notes, "a slice of pizza contains more fat and much less sugar than most cold cereals, so you will not experience a quick sugar crash". Typical pizza ingredients and toppings (like cheese, vegetables, and meat) mean a morning slice might help you eat more of the foods that are lacking in most people's diets-and you'll be more satisfied, too.

We didn't think it would be a substantial meal for anyone day to day, but now a dietician has come out to say a slice of pizza for breakfast is just as good as a bowl of cereal.

"Even a second helping of dinner set aside from the previous night can make a healthy breakfast if it's chock full of veggies and balanced-for example, a generous portion of veggies sauteed in EVOO with herbs tossed with a lean protein, or chicken breast or lentils with a small scoop of quinoa", suggests Cynthia Sass, MPH, RD, Health's contributing nutrition editor.

The bad news is that some people eat more than one serving.

The magazine conducted their own experiment to see how much cereal people ate and discovered many are shocked by what constitutes a serving size.

Most types of cereal contain at least 125 calories, vitamin C, iron and calcium, according to an article released in Live Strong.

"Pizza Hut in particular has 8 grams of sugar per serving in their marinara sauce and 490 mg sodium", she wrote.

Looking to start your day off with a nutritious meal?

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